They make their mental health a top priority For tips on how to cultivate more fulfilling relationships as an introvert, download my 50-page Introvert Connection Guide. Rather than try to win popularity contests, they focus on quality over quantity in relationships. In fact, they might have very few friends. Mentally strong introverts aren’t necessarily social butterflies. No one knows this better than mentally strong introverts, who surround themselves with people who love, and accept them for who they are. Just because we’re introverted, doesn’t mean we don’t want and need fulfilling relationships. “Success is liking yourself, liking what you do, and liking how you do it.” 7. ![]() Personally, I really identify with Maya Angelou’s simple, yet brilliant, definition of success: They use their values, dreams, and passions as their compass on the winding road toward fulfillment and happiness. They don’t waste time trying to mould themselves into what their friends, family, and neighbours see as the definition of success. Mentally strong introverts know that success is theirs to define. No matter what mayhem is happening around me, I know I can always turn inward.” - Susan Cain 6. I have such a strong inner life that I’m never bored and only occasionally lonely. Instead, they focus their precious energy toward building on their natural strengths. Mentally strong introverts don’t waste time focusing on their limitations. Often we can do it better However, there are some things that may come more naturally to us as individuals. I’m a strong believer that introverts can do anything that extroverts can do. Introverts who are mentally strong see that setting healthy boundaries helps improve their relationships, and overall happiness. They might also set boundaries surrounding their time, energy, and social calendar. They tell their loved ones when they need space. Mentally strong introverts know how to set healthy boundaries. Mentally strong introverts don’t dwell on wrong turns, but instead see each misstep as an opportunity to learn and grow. With a growth mindset, mistakes are a natural part of the journey. They are interested in the experiences that expand their mind and soul. Such a person isn’t driven by dollar signs or certificates. A person with a growth mindset is focused on the process of learning, rather than the product. Mentally strong introverts have what Carol Dweck, author of Mindset: The New Psychology of Success calls a “growth mindset”. Instead of feeling guilty about their quiet, solitude-loving nature, they embrace who they are without judgment. Mentally strong introverts know that their needs are different than those of an extrovert. In other words, they don’t feel guilty about it. Introverts who are mentally strong see their need for alone time as a natural and healthy part of who they are. They’re able to decompress at the end of a busy day in a city…and experience a feeling of freedom.” They’re able to establish some control over the way they spend their time. “There is something very liberating for people about being on their own. Mentally strong introverts understand and honor their need for solitude - and they are happier for it! Eric Klinenberg, author of Going Solo: The Extraordinary Rise and Surprising Appeal of Living Alone, explains why alone time is so important: ![]() And yet, many introverts still struggle to prioritize their alone time. They prioritize alone timeīy now most people know that introverts need alone time - and plenty of it. “Nothing can stop the man with the right mental attitude from achieving his goal nothing on earth can help the man with the wrong mental attitude.” - Thomas Jefferson 1. That’s why I’m revealing … The 10 habits of mentally strong introverts It turns out that habits and mindsets have a whole lot to do with it. The tricky part is knowing how to stay mentally strong no matter what daily challenges we face. This is good news for introverts, who spend a whole lot of time prancing through our vast mental landscapes. And I’ve been on this earth long enough (32 years now) to understand that our mind is one of the few things we have control over. ![]() Thankfully, there is a better way.ĭeveloping the habits of mentally strong introverts can mean the difference between limping through existence like a battered old street dog, and feeling a sense of confidence and control over your life. It’s tough to have a resilient mindset when you’re constantly battling introvert overwhelm. We come home after a long day feeling mentally exhausted and defeated. The demands of daily life can turn our mind to mush. Meanwhile, the chaotic pace of modern life makes us introverts want to hide under a blanket all day. They crave the buzz of constant socializing, and busyness. We introverts get overwhelmed by things that extroverts thrive on.
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